Bowflex PR1000 Home Gym

In this Bowflex  PR1000 review, I’m going to take a closer look at how this gym measures up, and whether or not the benefits of stronger muscles and a reduction of body fat can be reasonably expected from this home gym. If you are into hardcore bodybuilding, then you probably want to look at the Bowflex PR3000 instead. But, if you are looking to build strength, tone your body and lose body fat then the  Bowflex PR1000 Home Gym has more then enough built in exercises to give just about anyone an excellent total body workout.

While researching this particular model I wanted to hear what people had to say after purchasing it and working out on it. On average, this Bowflex Gym received great reviews by it’s owners. In fact, it is one of Amazon’s most popular home gyms and as of this writing, it has a 4 ½ out of 5 star rating by Amazon’s customers. Critical reviews were for the most part, very similar… pointing out that this model is not upgradeable. In other words you cannot add additional power rods for resistance beyond the 210 pounds the machine comes with. The other complaint was that the resistance was inadequate for leg exercises.

IS THE BOWFLEX PR1000 HOME GYM RIGHT FOR YOU?

Bowflex designed this model for customers who’s fitness goals were to lose fat, develop lean muscle, and stay fit with a home gym design that was a slightly scaled down and very affordable version of their more expensive exercise machines. And…. if you combine that with its built in rowing station for aerobic health you now have the ability to build muscle and lose fat from one piece of equipment. It has a full flat bench and a slanted bench to strengthen your chest, shoulders and tri-ceps. It also has a Lat pulldown feature for strengthening your upper back and biceps.

Bowflex’s patented Power Rod Technology as a replacement for real weights might seem a little different at first if you are used to working out with free weights. But after a couple of sets, you should be quite comfortable with its “feel” and you’ll love the smoothness of each rep and the increased range of motion that you just can’t get with most free weight movements. The rowing station is a solid benefit to your workouts because you can use it as a warm-up, or as a cool down or as a “stand-alone” aerobic workout. No matter how you customize your workouts, throwing  some cardio into the mix will really accelerate your fat loss while toning and building new muscle.

Here’s what one of the owners had to say about the Bowflex PR1000 Home Gym…

“I am definitely not one to normally write a review; I just don’t have the time with two little kids and a husband who was seriously injured about a year ago. I’m writing this for everyone out there who is considering buying this, but just not sure. Even with his limitations my husband is still extremely in shape and fit….and he gets a good work out on it. This Bowflex machine is helping him get the life back that he once had!!”
Randi L.

Review Paraphrased for size – view original review here

GYM FEATURES AND SPECIFICATIONS:

	Sliding Seat Rail adds aerobic rowing training for calorie-burning.
	Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
	Workout Placard displays workout descriptions for easy reference while you’re exercising
	Number of available exercises: 30+
	210 pounds of Power Rod resistance
	Four-inch upholstered roller cushions for leg extension and leg curl.
	Horizontal bench press
	Triple function hand grips for lat pull down
	Built-in cardio rowing machine
	Folds for easy storage

READ MORE……

Is the Bowflex PR1000 Model the Right Choice For You?

Unless you are looking to become the next Mr or Ms Olympia, the Bowflex PR1000 Home Gym offers tremendous value at an affordable price. This model also qualifies for Amazon’s free super saver shipping and is currently on sale at 44% off. Assembly is simple and straightforward but will take you about 2 hours. This home gym is compact, requiring very little space and it looks good no matter what room you put it in!

For the price, I highly recommend the Bowflex PR1000 Home Gym. It’s a great value and once you start using it you’ll get a great work out and you’ll love the way you look and feel.

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Bowflex PR1000 vs Bowflex PR3000

The  Bowflex PR1000 model cannot be upgraded with additional power rods. If the 210 lbs of built-in resistance is not enough, then Bowflex’s PR3000 is probably a better choice for you with its upgradeable option that allows you to increase its max resistance to 310 lbs. Bowflex, overall has earned an excellent reputation as a home gym manufacturer within the fitness industry. If you want to read my entire Bowflex review, you’ll find it below… and you’ll also find out why I really like this particular model and why I’m able to recommend it.

Anyone who has ever seen one of Bowflex’s television commercials can’t help but remember the lean muscled athletic models as they go through their work outs. They look great, the patented Power Rod Technology, even though it was new and different, seemed very logical as a replacement for the much heavier weight stack that comes with most home gyms. Almost every  review for the PR3000 and for the Bowflex PR1000 were, for the most part very good, and because of it’s unique engineering, it even looked really good in the middle of a room!

The problem was the price…. most of my clients just didnt want to spend that much money on a home gym. All of that changed however, when they came out with the more affordable PR3000 and it’s scaled down counterpart the Bowflex PR1000.

IS THE BOWFLEX HOME GYM RIGHT FOR YOU?

Whether you are wanting to put on some serious muscle, or simply tone and and lose fat, the Bowflex PR3000 with over 50 different exercises will be more then enough to give you an intense work-out and accomplish your goals. As I mentioned earlier in this Bowflex review, the Power Rod technology replaces free weights with all Bowflex models. If you are used to working out only with real weights, the movements at first might seem a little different, but after a couple of sets you’ll get the hang of it, and you’ll notice the smoothness of each exercise and the greater range of motion that you just can’t get with some straight bar movements.

The Power Rods also allow you to work out every muscle group by yourself… you wont need a spotter. Just like the Bowflex PR1000, the PR3000 model is also lighter then a conventional home gym putting less stress on your floors and it’s easy to fold up and move anywhere you want after your work-out.

Customers that provided a Bowflex review were very good as well. This gym has been one of Amazon’s best sellers, and has a 4 ½ out of 5 star rating… Customers with critical reviews felt that the 210 pounds of resistance was too low for a good leg workout. This model however, as mentioned earlier, is upgradeable, meaning that you can add additional power rods that will bring the max weight up to 310 pounds of resistance. A feature not available on the Bowflex PR1000.

Here’s what one of the owners had to say about the Bowflex PR3000

“I have been very impressed with this Bowflex Machine. It’s been in my home for around a year and it’s showing no signs of wear. My arms are noticeably stronger than before I purchased it, and that’s without a regular and consistent workout routine. I’m very pleased with the overall performance of this model…”
N. Mayer

Review Paraphrased for size – view original review here

FEATURES AND SPECIFICATIONS:

	Multi-use Hand-Grip/Ankle Cuffs
	Workout Placard displays exercises
	Number of available exercises: 50+
	No-change cable pulley system
	210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
	Four-inch upholstered roller cushions for leg extension and leg curl
	Vertical bench press
	Triple function hand grips for lat pull down
	Triple function ankle cuff grips
	Leg Attachment

READ MORE….

If you are looking to strengthen and tone your arms, chest, shoulders and back, the Bowflex PR3000 has a full flat bench, a slanted bench and lat pulldown cables. For your legs it has all the normal leg work out essentials…. you can do leg curls, leg extensions, calf raises and more. But… what’s really great about the PR3000 model, something you wont find in most home gyms… is it’s built-in rowing station. I love this feature because you can use it as a warm up, a cool down (when circuit training) or as a stand-alone aerobic work-out. The rowing station will help you to really fire up your body’s ability to burn fat and build muscle with one machine.

WHERE IS THE BEST PRICE FOR THE BOWFLEX PR3000?

The best pricing I could find was with the folks over at Amazon. In fact, this model currently qualifies for Amazon’s free shipping and super saver discounts. Plus, Amazon has it on sale at a discounted price of almost 32%. After completing my research for the Bowflex PR1000 and the Bowflex PR3000, the PR3000 model is perfect for the serious bodybuilder, and for the money, it gets my highest recommendation as an excellent home gym.

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Bowflex PR1000 vs Bowflex Blaze Home Gym

This new, sleek Bowflex home gym utilizes the same Power Rod Resistance found in the Bowflex PR1000 model and other top-of-the-line Bowflex gyms allowing you to do numerous exercises. If you want to lose fat, you need to strength train with the Bowflex Blaze Home Gym to add muscles, burn calories, and look fantastic. This machine is a very serious piece of personal fitness equipment. The advanced design of this gym offers total body work outs, excellent leg and lower body exercises,  upper body movements, as well as rowing for cardiovascular training.

The Blaze offers over 60 gym-quality exercises that work all your muscle groups, and with 210 pounds of Power Rod resistance (upgradable to 310 or 410 pounds… not available with the Bowflex PR1000) this device offers plenty of room for strength-training growth.  This machine comes with a lat tower for back and biceps, a flat and incline bench for chest and triceps. Bowflex also includes a workout placard that steps you through the famous Bowflex 20-minute workout.

Product Features

	Home gym with more than 60 gym-quality exercises for all muscle groups
	Lower pulley/squat station for working glutes, hamstrings, and quads
	Lat tower with angled lat bar helps build back and shoulder muscles
	210 pounds of Power Rod Technology resistance (upgradable to 310 or 410 pounds)
	Leg extension/leg curl attachment; measures 90 by 83 by 38 inches (W x H x D)

READ MORE……

When comparing this to the Bowflex PR1000,  the Bowflex Blaze Home Gym offered the opportunity of a more complete workout.  Switching between exercises is simple and fast making your workouts very easy. The Blaze is also very easy to put together. It can be assembled by yourself in about 2.5 hours, just like the Bowflex PR1000 the instructions are very clear, and only a few simple tools are required. I don’t know of any other machine as versatile and complete as a bowflex for the money and space.

Here’s what one of the owners had to say about the Bowflex Blaze Home Gym

“I bought the Blaze in November of 2007. Since then I have lost over 32 pounds and increased my overall strength beyond my wildest expectations. The machine is QUALITY and I paid $1,000 4 years ago, so the price here is a bargain. Make the $ investment, start with a reasonable workout regimen and don’t worry about the calendar or the scale, just do it!”
Matt M

Review Paraphrased for size – view original review here

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Bowflex SelectTech 552 Dumbbells

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Bowflex PR1000 vs Bowflex SelectTech 552 Dumbbells

Looking for the perfect addition to your Bowflex PR1000 workouts? The Bowflex SelecTech 552 Dumbbells take up very little space, you can switch weights fast, and they are an excellent accessory for the any of the Bowflex gyms. No more picking up 30 different dumbbells to give you the results you want!  And talk about increasing the amount of exercises you can do with each work out! By adding these adjustable dumbbells to your home gym equipment the variations for different movements are almost endless. From lunges to lateral raises and flat bench flys… your work outs will certainly improve.

Newly designed, this innovative adjustable dumbbell set combines 15 sets of weights into one using a unique dial system. Each dumbbell adjusts from 5 to 52.5 lbs., allowing you to build strength, loose weight and feel great! Compact and durable, they take up very little space, and with the simple twist of a dial… you can go light or heavy. Adding an adjustable dumbbell set to your Bowflex PR1000 is also a good alternative to paying more for an upgradeable Bowflex gym. Whatever works best for you and your training program.

Product Features

	Each dumbbell adjusts from 5 to 52.5 pounds
	Lets you rapidly switch from one exercise to the next
	Combines 15 sets of weights into one, using a unique dial system
	Eliminates the need for multiple dumbbells cluttering your workout space
	Five-year warranty on weight plates, two-year warranty on parts

READ MORE……

The main advantages the SelectTechs have as an addition to your Bowflex PR1000,  P90X or any other workout is the ability to select smaller weight increment, and being able to make weight changes quickly. The design is brilliant, saving space and money. They’re rock solid and well built. Plus, the included DVD and booklet are a great addition.

Here’s what one of the owners had to say about  the Bowflex SelectTech 552  Dumbbells

“I just started working out again after a long hiatus, so purchasing these weights for toning muscle seemed like a good purchase – it was. What I like most about these weights is that they are a great space saver, and it is very convenient to change the weight quickly when you need it. Whoever came up with the design and idea for this was brilliant!”

Dr. D. Craig
Review Paraphrased for size – view original review here

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Bowflex PR1000 vs Bowflex Xtreme 2 SE Home Gym

With over 20 additional movements not found on the Bowflex PR1000 model, the Bowflex Xtreme 2 SE home gym is the best selling Bowflex Home Gym. This gym has over 70 exercises and includes an ab crunch shoulder harness! Bowflex home gyms have been recognized as one of the most dependable and trusted names in home fitness for over 20 years. The Bowflex Xtreme uses the well known, patented Power Rods for resistance, or weight, that works as good or better than free weights–but without the natural swinging or risk of injury  usually associated with regular weights.

Other features include a Lat Tower that adjusts to two positions, leg extension for developing strong, muscular legs, an abdominal crunch shoulder harness to help you build strong, defined abs, and a 4-position lower pulley/squat station that helps in building your glutes, hamstrings, and quads. With this machine, the number of exercises and the range of motion are an improvement over the Bowflex PR1000. This model of the Bowflex Xtreme 2 Home Gym has been refurbished to factory standards and is backed by a full 6-month warranty.

Product Features

	Offers over 70 exercises for a total body workout
	210-Pounds of power rod resistance, or weight, upgradeable to 310 or 410-Pounds
	Compact size for smaller workout spaces
	Build back and shoulder muscles quickly with this integrated lat tower and angled lat bar
	Workout area 8-Feet x 6-Feet and 5-Inc

READ MORE……

If you’re tired of looking like a marshmallow and feeling like a piece of balsa wood, I strongly recommend the Bowflex. Not available with the Bowflex PR1000, the Bowflex Xtreme 2 SE Home Gym is pullied to eliminate changes in cables, which makes it easier to operate. I found the construction of the Bowflex to be sturdy, and with the normal 210lbs of resistance, it seems enough for the average person. I would recommend this piece of equipment for anyone with limited space.

Here’s what one of the owners had to say about the Bowflex Xtreme SE Home Gym

“As a woman, I have struggled for years with my weight. It seemed like nothing I did worked. I have been using it every other day for just over 3 weeks now. I have lost almost 11 pounds and 15 inches. I would recommend this machine to any and everyone.”

Dazie F

Review Paraphrased for size – view original review here

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The Best Diet For A Toned Body

Diet and exercise are two-pronged routines for a fit and healthy body. One simply cannot work without the other. We at Bowflex PR1000 recognize this fact, and encourage everyone to embark on a lifestyle that places special emphasis on regular exercise and proper eating habits. Not only will these two ensure a body worth showing off, but also raised energy levels you cannot get from artificial means.

So what is the best diet to complement your choice of workout routines? It really depends on you. For instance, crossfit athletes typically go for a Paleolithic diet, or one that mimics what cavemen ate. This includes fish, meat from grass-fed animals, fruit, vegetables, nuts and root crops. Processed and refined food, dairy, and grain are not part of a Paleolithic diet. It emphasizes reduced calories and processed carbohydrates which can hinder a high-intensity workout, which crossfit hinges upon.

If the emphasis of your routine is strength training, then it is good to stock up on the right amounts of calcium, vitamins and minerals for stronger bones, and iron to keep oxygen properly flowing through muscles as you work out. Calcium can be found in milk, yogurt, and other dairy products. Iron is best ingested via lean meat. However, if you are not a meat-eater, you can still get it from iron-fortified cereal and shakes, plus dark green leafy vegetables like spinach and broccoli. For your body to absorb calcium properly, you will also need Vitamin D in your diet. You can invest in a supplement or go for a multivitamin to enhance healthy meals and fill the gaps of a non-balanced one.

Intense workouts require around fifty percent of carbohydrates to fuel your exercise routines. Carbohydrates are found in practically all food sources, but it’s best to go for the complex carbohydrates found in fruit, beans, and whole grain to keep your energy levels higher for far longer. Another great energy source for working out is protein. Protein can take up somewhere between ten to thirty-five percent of your daily intake, as it can help build muscle while you are burning fat. Do it the slow and sure route: go for lean protein sources like chicken breast without the skin, tofu, beans, skimmed milk and low-fat dairy, and the occasional lean slices of meat if you can’t do without them.

Fat is also required in any healthy diet, even if you’re out to lose some excess weight. Cutting it totally from your daily intake will not ensure weight loss nor a toned body. In fact, it’s actually another good source of energy for workouts. The key is in limiting it to around twenty-five percent of your daily diet, and going for healthy fat sources such as deep sea fish, olive or vegetable oil instead of animal oil, nuts, and seeds.

What is the worst kind of diet to get a toned body? Crash dieting. Not only will it deprive your body of essential vitamins and minerals, but it can also wreak havoc on your heart and other vital body organs.

How to Have a Full Body Workout on the Bowflex PR1000

Investing in a home gym can provide many benefits beyond the obvious convenience of being able to exercise at home. The Bowflex PR1000 offers many of these benefits in one practical, useful package. Not only do you have the ability to work out without having to leave the house, but you can also save considerably on costly gym memberships and fees. And… being able to do as many different exercises as you can without switching from one piece of equipment to another is also a big advantage.

To get the best deal, you would want to make sure that your home gym meets your personal fitness goals. It should not fall short on the exercises you can perform by using just one home gym. Bowflex has been around for over three decades. They have come up with innovative home gym systems that offer a handy alternative to traditional gym tools that take up too much space.

Arguably, one of its best features, well documented from both professional and owner-written reviews, is their patented power rod technology. Power rods are pliable and durable, and allow users to perform dozens of exercises on the PR1000. You can use these power rods with the accompanying attachments. They can help you come up with a customized workout suited for your own fitness needs.

If you want to lose weight, the Bowflex PR1000 offers aerobic training exercises using the provided laminated workout cards as guides. Some of these exercises include bench presses, calf raises, abdominal crunches, and leg presses. Another cool feature is the built-in seated rowing machine for cardio. Throwing in twenty minutes of rowing after weight training is a great way to burn fat.

For greater definition and toning of your muscles, this Bowflex model is adequate as long as you are looking to tone and not get big. It’s important to note that the PR1000 only allows a maximum of 210 lbs. of resistance on the power rods without the option to upgrade to a higher resistance level. However, many beginning users concede that it is enough to start building muscles before moving on to heavier weights. If you are a serious bodybuilder, I recommend the PR3000 model due to its ability to increase your resistance to 310 pounds.

You can begin working on defining your chest and shoulder muscles on a certain day of the week, and then your arms and back another day, moving on to legs and torso for yet another day. Focusing on certain muscle groups instead of trying to target all possible muscles in one go will yield more desirable results faster. The secret is in splitting up the muscle group workouts in three days and doing not more than four exercises for each muscle group. You will be able to avoid muscle fatigue this way.

The Bowflex PR1000 even offers a better-body workout in twenty minutes. As mentioned, you can find these exercises illustrated in the accompanying laminated cards with each product purchase. The Bowflex site also shows you the 20-minute workout, and you can always refer to the infomercials for more information. What this routine aims for is an overall general conditioning before you focus on areas of your body you think need special attention. Included in the workout are seated abdominal curls, biceps curls, seated lat rows, bench presses, calf raises, leg presses, and more.